Chronic Low Back Pain - Symptoms, Causes, Prevention and Treatment

There are three stages of low back pain:

Acute: if it lasts less than six weeks Sub-acute: if it lasts from six to twelve weeks Chronic: if it persists beyond twelve weeks.

A large number of causes for our back pain are rooted in its lower area. The lower back is an axle over which most muscle movements take place.

Symptoms

Low back pain, as the name suggests, occurs not only in the lower back, but it may also occur at the bottom of the ribs and at the top of the legs. It travels towards the buttocks and down to the legs reaching sometime to the feet. It generally occurs without any warning.

It becomes worse when a person bends or even sits in an easy chair. You cannot change sides even in the bed. You feel spasms of pain in your back muscles even if you sneeze or cough.

Causes

A major cause of the low back pain is the strain upon the muscles or other soft structures such as tendons and ligaments connected to the back bones. Sometimes, a disc in our lumber spine, which acts as a cushion between the bones, gets strained and bulges out. It presses against the nerve located close to it causing what we call low back pain.

Prevention

Exercises

The key to preventing the occurrence of low back pain is to stay fit and active by taking low back specific exercises regularly.

Right Posture

o Maintain right posture in whatever position you are, whether you are sitting, standing or working.

o Be careful while lifting heavy objects. It is better to call someone to help you rather than lift it alone.

o Hold your load close to your body.

o Try to bend at your knees rather than at your back. Carry your load such as shopping on both your sides. It is better to use shopping trolley.

Treatment

You can treat your back pain at your level if it is at the initial stage. Take rest after workouts. You may also take simple pain killers, such as paracetamol or ibuprofen, if needed.

But if your pain has become chronic, you must see your doctor. He may conduct a CT or MRI scan to diagnose the real cause of the problem.

Are you suffering from chronic low back pain? It does not matter that you have suffered from it for decades. You would be completely cured even if you are a hopeless case. Please Click Here Right Now to learn more about how you can get fast and permanent relief from your problem.

Back Pain Relief - Treatment, Causes and Symptoms That You Should Know

Back pain is such a common problem faced by many that can arise out of simple reasons, which are mostly left unheeded excepting those arising from the accidental injuries or aging. Most back pains are not serious and go away by applying simple remedies. If the underlying cause is age related arthritis or accident then it gives rise to grave situations demanding complex treatments with administration of drugs, injections, by wearing of specially made belts and undergoing frequent courses of physiotherapy. Herbal remedies in the form of oral supplements and massage are no less effective in providing the relief from pain in the back.

Symptoms

Back pains are serious botherations as they restrict the movement offering enough hindrance to carry out any work. Some symptoms are -

1. Pain in the back muscles, buttock that sometimes extend towards thighs and feet.

2. Stiffness and cramp in the muscles.

3. Feeling of pain while bending or moving.

Causes

1. Any physical injury that cause muscular sprain and strain.

2. Pressure exerted on the nerve roots when the pain extends below the thighs.

3. Age related arthritis

4. Degeneration of the spinal discs

5. Obesity

6. Spondylosis

7. Osteomyelitis

8. Pregnancy can also cause lower back pains.

Treatment

Back pain of varying degrees can be treated by self care methods, herbal remedies and through different types of medications.

1. Backache can be reduced by sleeping on a firm bed without any mattress.

2. In severe pains complete bed rest is advised along with good sleep.

3. Exercising regularly and brisk walking helps in reducing the backache.

4. Certain yoga postures are also beneficial in treating this problem.

5. People whose work involves long hours of sitting must do some stretching and bending exercises to prevent backache.

6. Heat treatment through infrared rays is applied to get relief from backache.

7. Application of hot peppers and cayenne peppers is a very useful herbal remedy to get relief from backache. Pepper contains the active ingredient capsaicin, which helps in the release of pain reducing endorphins.

8. Taking equal proportions of the herb Black haw and Cramp bark in measured doses gives good results in relieving backache.

9. Taking Epsom salt bath is another good remedy for arthritis related back pain. Epsom gets absorbed by the skin resulting in an enhanced blood circulation.

10. The herb ginger contains about 12 anti-inflammatory compounds and so taking ginger tea regularly reduces the back pain to a great extent.

Other medications involve the administration of various analgesics, anti-inflammatory drugs and local application of pain relieving sprays.

Read about Back Pain Treatment. Also know about Arthritis Joint Pain Relief supplements.

A Look Into Back Pain Symptoms, Causes, and Treatments

The majority of people in the world will suffer from some form of back pain at least once in their lives. It is also one of the top disabling injuries a person can suffer as well as one of the leading causes of lost wages and work hours for companies. In most cases back pain is very preventable. We are all taught at a very early age to sit up straight and to walk with our shoulders back. Yet as we get older many people forget to use good posture. There are many causes for back pain. From improper lifting of a heavy object or by wearing improper footwear to over extending our backs will cause pain. The degree of the pain could be anything from a minor ache to a very sharp pain.

For minor pain a few days of bed rest may be all that you need. Yet if you suffer a sharp or constant pain than it is best to see a physician to get it checked out. The physician will generally have x-rays taken of your back to see what may be causing your pain. A back pain treatment program will require changes in your lifestyle. Part of your back pain treatment may require you to wear a back brace or support. You may also be referred to a physical therapists as part of your back pain treatment. The physical therapists will recommend a proper diet as well as an exercise program for you to do at home.

Injuries to your back can also lead to other problems such as Sciatica. This condition is caused by pressure on the sciatica nerves which is throughout the lower body and legs. The pressure to this nerve is usually caused by a slipped disc in your lower back. It can also be caused by osteoarthritis of the spine. A symptom of this condition is a burning pain shooting from your buttocks and down the back of your thigh. If bending your back makes the pain worse seek medical attention as soon as possible.

There is no cure for Sciatica. Finding out the cause will lead to the beginning of the best treatment for the condition. Some ways a physician may help you to ease the pain would be through prescription medications. Another way would be to avoid squatting or standing in place as much as possible. When your at rest sit or lay with your legs elevated to take pressure off your lower back. Staying healthy and physically fit along with common sense will prevent most back injuries.

If you suffer from any type of back, neck or sciatic pain, then you need to go grab a copy of The Healthy Back Institute's new book, The 7-Day Back Pain Cure [http://backpaintreatment4u.com/].

Right now they are actually giving it away for FREE... You just pay a small shipping fee. Plus they are also they are also donating a portion of the shipping fee to St. Jude's Children's Hospital or Habitat for Humanity - you even get to choose the charity!

Get your FREE Copy at BackPainTreatment4U.com

You can also review our collection of articles about back pain, neck pain and sciatica along with information on causes, back pain treatments [http://backpaintreatment4u.com/], and more.