Help On Relieving Neck and Back Pain in Hard To Reach Places

The majority of people who suffer from back pain will try to take care of the problem themselves in the beginning. What they should do is get some back pain help from a professional. While it is possible that the back problem is acute, there is also the risk that you may make it worse by giving yourself the wrong treatment.

There is a lot of misinformation about what causes back problems and how one should treat them. Some may take the view that you need to lie down for a number of days until the pain dissipates. But this may not always be helpful in some situations.

There are a number of people that can offer you back pain help such as chiropractors, physical therapists, acupuncture practitioners and other doctors who specialize in back treatments. If you are looking to find relief, you should seek out the help of one of these professionals because prolonging the situation could make the condition worse.

For example, if you decide to go to a physical therapist, they will be able to help you learn and understand the correct positions and postures so that you can avoid injuring yourself in the future. They are also able to relieve the pain through a number of different techniques. They could do this through the use of massages or they could do it through hydrotherapy.

The method that they choose to use will depend on each individual's situation. Your local doctor will be able to give you a general diagnosis and if need be, refer you to a specialist. If you are suffering from acute back pains, he may simply provide you with medication and different methods of back pain help. Once the cause of your problem has been identified, they will then be able to take the correct course of action. If your condition is very serious as a result of other complications, it could require that you undergo surgery to fix the problem. In the case that you have an acute condition, the doctor may recommend certain exercises that you can perform at home.

These exercises will help to stimulate the muscles and give you more flexibility. Exercises can also provide relief from pain when done correctly. Pain management specialists are there to offer help and teach you how to deal with long term pains so that you can carry on with your day-to-day activities. You should not let yourself suffer unnecessarily when there are treatments and professionals waiting to give you back pain help.

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Back Pain Relief Products - Discover 3 Products, Services You Can Use to Help Relieve Back Pain

Let me ask you something. Are you dealing with back pain that just doesn't seem to want to go away? Is that back pain keeping you from doing even the littlest things like bending over and picking up your child or even grand kids? Are you frustrated with getting out of bed every morning with an aching back? Are you tired of hurting and want some relief now and want to find some back pain relief products?

There are a number of products and services available that you can use to help get rid of back pain. Three very common and effective ones are listed here.

Use an inversion table - Yes, it's true...The inversion table does look like some medieval torture tool, but the premise behind this piece of equipment actually provides much kinder results. When you lay on the table/bed and turn yourself upside down, gravity does its job to release the pressure and strain off of your vertebrae and the discs in your back.

With regard to this manner of treatment, while it certainly has its benefits, successful long term results have not been established.

Go to physical therapy - Physical therapy has been around since 1813 when experts discovered the benefit of combining manual therapy, massage therapy, and exercise together to help relieve pain. Physical therapy will not only help put bones and joints back into alignment, but it also helps teach about proper movement as well. In fact, many of the aches and pains associated with the back are due to the manner in which you move and the quality of your posture. Adjusting your posture to help create proper alignment may required some work since we typically have to retrain ourselves how to do correctly a perform a number of standard activities we do now without even thinking and have been doing for years. However, the results and effectiveness of this treatment has shown great success in getting rid of back pain.

While physical therapy is highly touted for its success rate, obviously there is a cost associated with this treatment that can be quite high depending on the number of visits required to treat the condition causing the back pain.

Take up Pilates - Pilates is a form of exercise that was invented back in the early 1900s and designed for the purpose of helping individuals regain their health by way of strengthening, stretching, and stabilizing key muscles in the body. The work heavily focuses on your core which includes the muscles in your belly region being the abdominals and obliques. Your back is part of that focus as well. Among the key "Pilates Principles", alignment, control, precision, and flowing movement will help in your effort to improve back stability. Plus, the added advantage of getting a little exercise in and having a fun doing it is a bonus.

This treatment is an effective approach to getting rid of back pain due to both its effectiveness and associated cost.

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Lower Back Pain Remedies - What Are the Causes of Lower Back Pain?

If you've been suffering from lower back pain for an extended period of time (a few months), then you should consider the fact that it can be a sign of a more serious problem. Some of its causes can be a tumor, a ruptured or herniated disc, osteoporosis or osteoarthritis.

Other causes that could be the source include spinal degeneration, skeletal problems, strained ligaments or muscles, sciatica or fibromyalgia. In many cases, the diagnosis is made with the help of x-ray imaging, physical exams, computerized tomography, ultrasound imaging, discography and electro diagnostics.

Some of the lower back pain remedies include bed rest, using ice and heat, biofeedback, surgery, medications, exercise, therapy and spinal manipulation. Prolonged and persistent pain means that you should consult a doctor. If you had chronic lower back pain for a longer period of time, you will probably have to undergo some tests to find out what the cause was.

The first test will probably be a normal x-ray. It might show broken bones, fractures or vertebrae injuries. If you have ligament or muscle strain, you will probably get better if you take analgesics, ibuprofen or you do some bed rest. In some cases, cold and hot packs together with some muscle relaxers can also help. The tension and the discomfort that it brings can sometimes be fixed with relaxation techniques or massage therapy.

When the spinal column narrows, caused the wearing down of the discs, spinal degeneration takes place. You can suspect this type of lower back pain when you feel discomfort after standing or walking for longer periods or first thing when you wake up in the morning.

Stretching before getting out of bed would be the best solution in this case, as well as limiting the standing and walking periods. There are still a few benefits to exercising, but only if done a little at a time. A ruptured or herniated disc pushing against the sciatic nerve means that it's sciatica. The sciatic is a nerve, which is large, and goes from the spine to the pelvis, then down the leg.

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How To Fix Back Pain - Helpful Tips To Give You Relief

How to fix back pain is one of the major questions people with this condition ask themselves everyday. Dealing with this kind of problem is never easy. There are times when the pain is tolerable and you can go through the day without taking any pain relievers.

There are also times when excruciating pain may leave you immobile for hours. Indeed, suffering from this condition is not easy. One day you are having fun and the next you can hardly move because it is too much to bear. This is the reason why most people suffering from this condition are always on the quest for finding the best relief.

How to fix back pain is practically not impossible to do. Some are probably scared to delve into the options because they are thinking that the only solution is surgery. However, what you may not know is that invasive treatment modalities are typically the last resort.

Usually, a physician will exhaust all non-invasive treatment options before he or she recommends surgery. Nevertheless, this is handled on a case-to-case basis. Depending on the root cause of the problem, a physician may recommend surgery. On the other hand, if your condition is caused by poor posture or poor use of proper body mechanics, there are things that you can do in order to fix your problem.

Here is how to fix back pain solution number one. Lifting heavy objects can be a tough job and if you fail to lift it properly, you are inadvertently straining your back muscles. If you do this often, eventually your back muscles will weaken and you will then begin to experience back pain. If you are already suffering from this condition and you know that, your heavy lifting is the main reason why you are suffering from it.

The best thing that you can do is to correct your lifting techniques. To lift an object you need to bend your knees instead of bending from your waist. Secure the object; straighten your knees as you get up while keeping your back straight. This may feel awkward at first but as you get used to it you will notice that it hardly causes any pain at all.

If lifting heavy objects can cause pain in the back, so does prolonged sitting and standing. To provide you with the solution, here is how to fix back pain solution number two. Due to modernization, people like you and me now spend a lot of time sitting for hours. Computers keep us tied to our desks. Office work does the same as well.

As you keep on doing this, you will notice that sitting for hours has become uncomfortable because of that pain in the lower back that has been bugging you. Therefore, to keep it from getting worst it is recommended that you take breaks in between. During these breaks talk a short walk or do some stretching this will help loosen the muscles in the back and help you relax as well.

It is all about posture. If you have poor posture or if you love to slouch, then it will not be a surprise for you to start complaining about that excruciating pain on your lower back. To prevent this from taking place or to keep it from worsening here is how to fix back pain solution number three.

Proper posture is the key to keeping back pain away. However, if you are already suffering from it, proper posture is also another way to relieve it. When you are sitting or standing, it is best that you keep your back straight with your head and shoulders erect.

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Chronic Low Back Pain - Symptoms, Causes, Prevention and Treatment

There are three stages of low back pain:

Acute: if it lasts less than six weeks Sub-acute: if it lasts from six to twelve weeks Chronic: if it persists beyond twelve weeks.

A large number of causes for our back pain are rooted in its lower area. The lower back is an axle over which most muscle movements take place.

Symptoms

Low back pain, as the name suggests, occurs not only in the lower back, but it may also occur at the bottom of the ribs and at the top of the legs. It travels towards the buttocks and down to the legs reaching sometime to the feet. It generally occurs without any warning.

It becomes worse when a person bends or even sits in an easy chair. You cannot change sides even in the bed. You feel spasms of pain in your back muscles even if you sneeze or cough.

Causes

A major cause of the low back pain is the strain upon the muscles or other soft structures such as tendons and ligaments connected to the back bones. Sometimes, a disc in our lumber spine, which acts as a cushion between the bones, gets strained and bulges out. It presses against the nerve located close to it causing what we call low back pain.

Prevention

Exercises

The key to preventing the occurrence of low back pain is to stay fit and active by taking low back specific exercises regularly.

Right Posture

o Maintain right posture in whatever position you are, whether you are sitting, standing or working.

o Be careful while lifting heavy objects. It is better to call someone to help you rather than lift it alone.

o Hold your load close to your body.

o Try to bend at your knees rather than at your back. Carry your load such as shopping on both your sides. It is better to use shopping trolley.

Treatment

You can treat your back pain at your level if it is at the initial stage. Take rest after workouts. You may also take simple pain killers, such as paracetamol or ibuprofen, if needed.

But if your pain has become chronic, you must see your doctor. He may conduct a CT or MRI scan to diagnose the real cause of the problem.

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Back Pain Causes - How To Identify Them For The Right Treatment

What causes back pain? Simply due to the fact that all back pain is different, whether acute or chronic, meaning sudden or long-lasting, there are many culprits behind back pain. It is such a common ailment that it is second only to the common cold. What causes most back pain is muscle strain, trauma, and poor body mechanics such as posture. Rarely, most health studies show about 10 percent, can back pain causes be traced to much more serious conditions such as spinal deformity or other such diseases and systemic illnesses.

According to the American College of Rheumatology, the pain can either be localized to a specific area or it can spread over a wider area and radiate from a central point. Causes can be as simple as stress from work and they can be as complicated as the result of nerve damage, so it is always important to seek a doctor if your symptoms are persistent, just to be on the safe side.

Although back pain causes can be as simple as stress and can conceivably go away once the stressful event has been overcome, much more serious causes can be the culprit, hence, medical advice is always best received from doctors. For example, the pain can be caused by a herniated disc which basically means that one of your inter-vertebral discs have ruptured. The pain could also be caused by an inter-vertebral disc which is not herniated but is somehow damaged, this is referred to as discogenic back pain.

In addition to herniated and damaged inter-vetabral discs, adjacent discs can also slip in a condition called spondylolisthesis. Spondylolisthesis is caused by degenerative changes that can cause a loss of normal stabilizing structures of the spinal column. Once the spine reaches a tipping point in its instability, this can also cause back problems. Then there are the back problems caused by age, such as spinal stenosis. As the bones get older, the spinal canal can also become constricted, or overly tight, due to other conditions such as arthritis. An overly tight spinal cord can also cause back problems.

Moreover, a common disease that also arises with old age is osteoporosis. Osteoporosis is a condition in which the bones become more porous and brittle due to alack of calcium in the bones, causing the bones to become more easily subjected to fractures which can also cause back problems.

Then of course there are the back problems caused by injuries or over exertion. This type of pain is referred to medically as mechanical, due to the fact that the pain is caused by abnormal or exorbitant stretching of muscles, ligaments, or tendons in the back. Such exertion and unusual movement can also cause nerves to become pinched between discs, another cause for back problems. Such actions such as lifting a heavy box or large piece of furniture the wrong way can lead to back pain causes. As there are a myriad of different types of back problems and just as many causes, it is always a good idea to seek medical help when you are unsure of how to deal with health problems.

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How Can I Get Rid of Lower Back Pain?

There are many causes of lower back pain and seeing a doctor should be the first step you take to see what might be causing this problem. But, what if you were told that it could be relieved without having surgery or taking pain killers? I am going to tell you a little secret that not many people know about or do, and that has helped relieve back pain in many people up to this day.

The solution comes by doing a nerve stretch.

How in the world is a nerve stretch going to get rid of a painful back?

Nerves, unlike muscles are all connected. It's like you have one long road of them running through your body with many side roads branching off the main road. People who get back pain tend to avoid moving in a way that will cause pain in that area. As a result, they get more stiff and tight. Maybe the doctor has told you to do back strength and stretch exercises, but they are not doing much for you.

What you do need, on top of your other exercises, is to stretch your nerves. Nerves are just like muscles in that they have a blood supply too. They need to be stretched so that more blood can flow to them and the toxins causing pain can be transported out of the area. Nerves run through the muscles but just doing a simple muscle stretch doesn't mean that the nerve itself is stretching.

Also, just because you have a pain in your back, doesn't mean that you have to do a nerve stretch from your back. Remember we said that the nerves are all connected? Well this means that if you do this exercise in another part of your body, the nerves in your back can be helped too.

So how do you do this?

There are 2 ways. The first is easier, especially if you are not the supple type. The more flexible you are, the higher you will be able to raise your leg, but the height that you raise your leg doesn't mean much with regards to this exercise. So here is what you should do:

1. Find a place in your house that is flat and that you have space to stretch your leg out.
2. Stand in front of either a small stool or a step.
3. Put your heel of one leg onto the step and keep your leg as straight as possible.
4. You should be in the position as if you were doing a hamstring stretch.
5. Now gently turn your body and the leg that you are standing on, towards the raised leg.
6. Bend forward from the waist as if you were going to touch your toe.
7. Stop when you feel you cannot stretch your hamstring muscle much further.
8. Now gently pull your foot towards you (if you cannot reach your foot, then use a towel around the back of your foot)
9. Bend your chin towards your chest.
10. You should feel a burning pain moving up behind your knee.
11. Don't hold this position but gently move either your head or your foot up and down.
12. The burn will most likely move up behind your leg and into your back.
13. Do that for 45 seconds on both legs.

Please be very careful not to be in a hurry or to be aggressive in your movements when doing this exercise. Also, don't be concerned if it does feel uncomfortable. The nerves are sensitive and are not used to being stretched. That burning sensation actually means that you have found the right place and are being effective with the stretch.

Many people don't realize that a nerve stretch is totally different from a muscle stretch and that you need to do both. Many of my patients who used to suffer from back pain experienced great relief after learning about this exercise. Try it for yourself before going on heavy medication but take precaution and don't push yourself too much. There is another way of doing this exercise but you will need someone to help you do it, so for now this is the best way, because you can do it on your own and in the comfort of your own home.

Back Pain Treatment, Causes - Back Pain Is No Longer Now

Back Pain Introduction

Many people all over the world suffer from back pain. And for many, there is nothing more important than finding a good treatment for this potentially disabling problem. Back pain can occur in people of any age. Back pain can be a real hassle for the person suffering from it. Some back pains can come suddenly and only last for a few days, while other types of back pain can occur gradually, and last for a much longer time, causing serious pain or discomfort. If you are suffering from chronic back pain, you should contact a chiropractor who may be able to reduce your symptoms.

Causes for Back Pain

Back pain can be the result of serious injury, or it may be the symptom of a medical problem. Pain in the lower back can be a sign of kidney infection and many other medical problems all of which should be reported to your doctor. Some people experience back pain simply as a result of excess strain on the back muscles, or any other physical activity that could cause strain. Other lower back pains can be a symptom of other more serious conditions such as infections of the spine which is a serious medical problem that should be reported to your doctor right away. Some back conditions can be cured with a little help of a chiropractor who can help to realign your body.

Back Pain Treatment and Other Information

Treatment for back pain is easy to find because this is such a common problem with people all over the world. You may not even have to leave your home to get treatment. In fact, it is probably better to stay home. Most doctors will tell you that lower back pain is likely a result of too much stress on the back muscles and the best way to deal with this is by letting those muscles heal, and try to avoid future damage. This is probably the best way to deal with pain in the lower back.

You may have chronic back pain due to an injury you might have sustained once that caused movement in your spine, which in turn can result in severe back pain that comes on gradually. It may be time to talk to your doctor if you start to experience unusual symptoms that typically do not come with the general muscle pain of the lower back. If your back pain is accompanied by chills or fever that could be a sign of infection, and you should contact your doctor immediately to insure that the damage does not worsen, because over time it can grow to be disabling.

Also you should pay attention to the severity of your pain, if the pain wakes you up in the night frequently, or you have pain that persists for more than two or three days; you should never hesitate to contact a doctor who can help you by the use of medicines or surgery to treat your chronic back pain. Pay attention to yourself and the way your body feels. Most pain that occurs in the lower back is simply the result of a pulled muscle or muscle tension. In older people, this can be caused by arthritis, and can lead to a medical condition called spinal stenosis that causes severe pain and agony for elderly people. You should never expect for a doctor or chiropractor to completely cure you overnight. This is something that takes time to heal and there is simply no rushing it.

Sometimes you can purchase helpful medications and icy hot patches that will help relieve the pain while it heals. But again there is no quick fix when it comes to back pain. One of the most important things to remember is just to relax and not to over exert. This can make a world of difference just giving your back the time it needs to heal after a serious strain. Try not to repeat your mistake twice so many people who strain their backs tend to do it over and over again, because they simply do not remember to avoid those things that caused their muscle strain.

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Tips to Avoid Back Pain

Tips to avoid or help back pain

Lower back pain, sciatica, or lumbago, as it sometimes known, will affect almost all adults at some point in their working lives. This Back pain will interfere with all facets of their lives, from work or posture related conditions for example causing lower back pain in drivers, at a recreational level with say a high incidence of lumbar pain in golfers. Back pain or sciatica can indeed detrimentally affect physical relationships between partners.

Usually lower back pain or lumbar pain will ease after a few days, although some occurrences may take longer to subside or resolve and in these instances, it's wise to consult your GP to diagnose the condition and seek appropriate back pain treatment.

Rather than endure the misery of lower back problems in the first place or indeed avoid a repetition once you have recovered from the last bout, there are some simple steps or adjustments we can all make to reduce the risk of back pain. We often don't appreciate the loads and strains we put on our spines, going about our daily routines, tasks, and past times until something goes wrong, so it's well worthwhile to give some attention towards how we can maintain a healthier regime to reduce the risk of back problems now.

Here are some tips to look after your back and avoid lower back pain

Diet

This might be stating the obvious but a healthy balanced diet enables the body to maintain not only its normal function of for example joint lubrication, essential for a healthy back, but also its ability to allow 'self repair' when we do strain and overdo things such as the seasonal digging the garden over. It's advisable to drink plenty of water

Driving

Just watch drivers stretch, clutch, and massage their lower backs as they gingerly clamber out of their cars and lorries at the motorway service areas, long periods of driving are often a cause of lower back pain. Lumbar pain in drivers is a common back condition usually brought about by poor seating posture, remaining in the same position for extended periods, and whole body vibration (WBV, in particular where the lower back is subjected to this e.g. lorry drivers or special purpose vehicles)

The advice here is to ensure that your seat is correctly positioned to aid your posture, your lumbar is properly supported, and try to have frequent breaks from driving and doing some simple stretching exercises, and have a walk around.

Exercise

You can often help back pain with exercise. Exercise is considered to be a both an effective back pain therapy, and as a useful means of lower back pain prevention. Aside from increasing the endorphins (or feel good factors), regular exercise helps to maintain healthy muscles joint mobility and flexibility, reducing the risk of strain through physical activity. If you are suffering from backache or sciatica already then speak to your health care professional for advice on exercises useful to reduce or prevent backache

Lifting

Most of us at some time have received instruction in the do's and don'ts of correct lifting techniques to avoid backache but how often do we ignore the advice of the works 'Elf and safety zealots' in the workplace until it's too late. Applying common sense techniques can avoid lower back problems. Don't overstretch, lift heavy objects using and bending from the knees rather than your bending your back, don't overreach and ask for help rather than trying to lift too much, especially if you're dealing with an awkward shape object.

It's useful to consider the sort of bag you carry. If you are prone to back ache then Instead of carrying your laptop and work documents in a shoulder bag, think about using one of the airline style wheeled bags to avoid putting unbalanced loads on your back

Posture

Posture is often cited as a cause of backache. By slouching we are over time compressing the lumbar joints and increasing the propensity of back problems in the future. Think about how you sit in the workplace and how you use your telephone handset, either hold it in use or get a headset. Don't get into the habit of cradling the handset your shoulder and ear as this can cause poor posture or twisting occasionally leading to back pain.

Are you sitting properly at your workstation, or is your car or lorry seat in the correct position for you to maintain a correct and healthy posture in your back?

Sleeping Position

The way you sleep can sometimes lead to back ache. Poor sleeping posture will not help back pain. It's not considered a good idea to lie on your stomach which will put pressure or loads on your neck and back, that don't permit your spine to adopt a comfortable posture again potentially leading to back ache. It's essential to have a good mattress which offers support to your spine

Smoking

Again, smoking will not help back pain. If there aren't already enough reasons for kicking the weed, then here's another. Smoking has the effect of reducing the blood's capacity to carry oxygen around the body, including to the intervertebral discs of the lumbar spine reducing the discs' ability to remain healthy and 'self repair' under strain. If the muscles and joints can't recover quickly from strains then this can lead to inflammation and lower back pain

Sports Warm Up

Most of us are not professional sports people with unlimited access to advice on technique, but maybe just get involved in sporting activity as a weekend pursuit or past time, often as a contrast to our increasingly sedentary occupations. It's important to carry out warm up and stretching exercises before starting to reduce the risks of back strains or injury (not just our backs though) which could lead to back pain.

A classic example would be lumbar pain in golfers often brought about by the unnatural loads put on the lumbar spine through the golf swing or indeed the very act of bending over around 150 times during the round to retrieve or position the ball. It's worthwhile asking your healthcare professional or expert in your field e.g. the club professional to provide a warm up routine to prevent lower back problems or to help back pain.

Standing

It's estimated that the average person can be around half an inch taller in the morning than the evening as a direct result of gravity having the effect of compressing the spine during the day and only recovering overnight whilst lying in bed. This daily downward pressure on the lumbar spine joints and discs can lead to back pain and back problems over time unless addressed. If you are in an occupation that requires constant standing e.g. hairdressing, then try to take the weight off your feet and sit down as and when you have the opportunity

Watch your weight

Excessive weight can cause back pain and back problems. Aside from the usual reasons and health issues surrounding obesity, it stands to reason that every addition pound overweight we are puts an additional strain on the body, and often the lower back's ability to carry it, thereby increasing the risk of causing long term back problems

Remember though. If you are suffering for more than a few days then always consult your GP to help back pain and prescribe a suitable back pain treatment

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Top Tips to Cure Lumbar Back Pain

Suffering from lumbar back pain can be a debilitating condition and for those that have never experienced it, you are in the minority. There are many causes for lower back pain and there could be several reasons for the onset of the pain however even simple routines like sweeping the floor can activate the condition.

The back is strong but when it gets damaged, the pain is real and can last for a long time. When you have a back injury, the results can be different depending on the person that experiences it. While one person may have extreme amounts of pain from an injury, another with the same injury may not have any discomfort at all. This is because the root cause of the pain is not the injury. It is the inflammation and tightness that is affecting the nerves in your back. It is possible to treat these conditions with exercises for back pain.

You must focus on what is truly causing the pain and discomfort. If you can eliminate the nerve pains and or tissue pain then you can live a pain free life while managing your back condition. The chances are very high that the lumbar back pain that you feel today was caused by many years of physical abuse to your back muscles, spine and your pelvis. These are all dysfunctions that take time to build until one day the pain begins to break through. When your muscles in the back, buttocks, upper legs, shoulders and hips begin to weaken or become extremely tight, the result is pressure that causes your spine and pelvis to be out of line. This happens over a span of many years so the affects are not always seen immediately.

When your spine and hips are out of alignment they force your muscles to work in ways that they were not designed to work and it can lead to injuries and nerve related issues. Muscle imbalances force your body to pull and push in an effort to make it perform properly. When you fix the imbalances that are causing the pain then you will find that you are pain free and living life as you did before the lumbar back pain began.

When you start to exercise the back pain will leave and you are sure to feel better. Using muscle balance therapy to help with lumbar back pain is a great solution. This takes the treatment right to the source of the problem. Many of the more common treatments like exercise for back pain and medications simply treat the results and do nothing for the cause.

If you deal with the root cause, you will not have trouble with the dysfunctions that have been accumulating over the years. When you exercise for back pain you will be targeting the muscles that are too tight or too loose and that are leading to the imbalance. The weaker muscles will be strengthened and the tighter muscles loosened up.

When your doctor prescribes medication to help with your lumbar back pain, it is intended to help with the immediate pain and symptoms and does nothing at all for the cause of the pain. That is why you must treat your back pain by attacking the cause. There is a way to do it and to get your life back on track. You must simply be committed to getting the job done.

One popular lumbar back pain exercise that has helped many people find the relief they are looking for is called an extension. It requires you to lie on the floor in the face down position and to extend your feet as far behind you as you can. You should use your arms to slowly lift your head up and arch your back as far back as you can. Push up until your elbows are locked and be sure to keep your hands down to your sides. Stretch your head back as far as you can. This exercise will stretch the lower back muscles and loosen any tight spots.

Another great exercise for back pain is to lie down on your back. Bring your knees up and keep your arms flat on the ground on each side of your body. Slowly lift your buttocks up off of the ground so that your pelvis is thrust up as high as possible. Extend one leg up into the air and straighten it. With the leg straightened, lower the buttocks to the ground and begin again. These lumbar back pain exercises can target the root cause of the pain, the imbalance. When you focus the treatment on the cause of the pain, you will recuperate in no time at all.

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Pauline Carroll is an independent market researcher who previously suffered from chronic back issues and is dedicated to finding solutions to help people get well just like her. Visit her Blog at http://www.backpainbookcase.com

Lower Back Pain - The Causes

There are many reasons why we may experience lower back pain. Some of the reasons that cause lower back pain are things like traumatic accidents, slip and falls, reaching for something, picking up an item without using the proper mechanics and poor posture. Injuries include herniated discs, fractures to the vertebrae, facet problems, spondylolesthesis, degenerate disc disease, arthritis and others. One of the most important things you can do is learn all that you can about your injury. Learn what muscles groups are involved, what positions make your pain worse, what stretches can help alleviate pain, whether ice or heat is better.

Repetitive stress or strain is another major reason why people have lower back pain. A person may pick up something that weighs 1 ½ pounds 40 times a day with bad mechanics and one day his/her lower back "goes out" and they will experience lower back pain. It was not the weight that caused the person to have lower back pain, rather the poor mechanics the person was using to lift the light weight. It's like the old saying, the straw that broke the camel's back. That's why it is important to learn good body mechanics and avoid repetitive stress situations and injuries.

Disc herniations are another major cause of lower back pain. A disc can herniate for a number of reasons including trauma, twisting and forward flexing type activities and poor body mechanics to name a few. When a disc herniates, the outer wall of the disc is compromised and the disc material begins leaking out. One of the worst positions for the spine, especially when you have a herniated disc is forward flexion and rotation which can cause the leak to increase even more.

Once the disc material begins leaking out, it can put pressure on your sensory nerves which in turn will cause pain. If the material continues to leak out, it could also affect your motor nerves which mean that your muscle strength and coordination will be affected. A microdisectomy procedure will remove only the disc material that has already leaked out. A laminectomy procedure will remove part of the bone, lamina, to provide more room for the disc material to be without putting increased pressure on the sensory or motor nerves.

Arthritis in the spine is more common as we age. An X-ray may reveal arthritis in the spine in our facet joints or areas around the vertebral bodies. Typically arthritis type of pain is dull and achy and tends to be there all the time. It has been described like a dull toothache. It may be possible to shave down some of the arthritis, but it is important to understand what movements to avoid and what muscles to strengthen.

Learning the proper body mechanics, sitting mechanics and postural mechanics is really essential in living a life without lower back pain. Understanding what type of body mechanics you need in order to lift 5 pounds versus 40 pounds is key to avoiding lower back pain. Learning how to sit properly while at work, home or for recreation can help you avoid having lower back problems. Learning to strengthen your lower leg muscles, gluts, abdominals and back muscles can really help you avoid lower back pain in the future.

Another important point is to learn how to stretch your muscles often to keep your body flexible and ready to perform the activities that you need it to. It is important for everyone to learn more about how their bodies function, how their muscles work and how to maintain good body and postural mechanics.

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Martin Schneckenberger is the head Physical Therapist and Back Pain Specialist for the Spinal Wellness Research Center.

The Spinal Wellness Research Center's mission is to cure your back pain at the core. In addition, our goal is to prevent future pain from occurring, increase strength, flexibility and endurance to get you back to your normal life active, balanced and pain free.

For more information on upper, lower and middle back pain relief as well as other helpful information, please visit our blog at http://www.StopsBackPainNow.com/blog

Back Pain - How an Osteopath Can Help Relieve the Pain

Taking care of your back is very important for your overall health. Not looking after your back can cause back pain which can restrict your movement and lifestyle.

If you suffer from back pain then, you should get it checked immediately as the pain is a signal that something is wrong with your back. Letting the pain continue without seeking medical help or getting it checked can lead to a more serious condition.

An expert who deals with back pain, back injuries and treatment is called an osteopath and they can look at your back and give you a prognosis and advice on the best treatment to take.

The study of osteopathy focuses on the health and treatment of the back. It involves identifying and treating damaged muscles, strained ligaments, nerves and joints.

Receiving treatment to your back pain before it gets worse will reduce the reliance of medication and surgery later on. Back pain responds very well to the treatment of osteopathy. The treatment can relieve the pain and improve mobility and flexibility.

The treatment of osteopathy involves techniques that manipulate the bones in your back to relieve pain and reduce inflammation. It is completely natural as no surgery or medication is used in the treatment of osteopathy.

When you go to an osteopath to receive treatment for your back pain you will be given a medical assessment. This usually involves a check of your medical history and a consultation about your back pain and the points where the pain originates. Depending on the severity of the back pain you may also be asked for a blood test or given an x-ray.

Once you have had an assessment and a thorough examination the osteopath will recommend a program of treatment.The provision of Osteopathy is protected by law therefore, only seek treatment from an osteopath who is qualified and fully registered with a recognised body that regulates the industry.

The following are tips to help you maintain the health of your back:

• Do not slump in front of the computer while sitting

• Do not sit in one position for too long. Make the habit to get up and do a few stretch exercises every 30 minutes.

• Always bend your knees and not your back when you lift a heavy object. Space your feet apart and keep the object close to your body

• Make sure you sleep on a firm mattress. Slide your hand into the small of your back. If there is a gap this means the mattress is too firm if there is no gap then, the mattress is too soft.

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Help For Back Pain - Look For Other Options If Treatments Don't Work

If you are suffering from back pain caused by simple muscle strains, your pain may be due to simple muscle spasms. If treated properly and with the right medication, the muscle strain causing you discomfort can be treated in just a few weeks.

However, some sufferers will experience chronic back disorders due to other causes and may require more than just pain killers. It would be important to establish the root cause in order to get the proper help for back pain. Further tests and examination by your physician will reveal the following common causes:

1. Osteoporosis which causes a problems and discomfort due to the quality of bones;

2. Spine Arthritis, this type of arthritis affects the small joints of our spine. Hence some people with advanced stages of arthritis can feel severe back pain with every movement as a result of this ailment.

3. A herniated disc is another common cause of back pain. The inner core of the spinal column is already leaking out and a protrusion is putting pressure on the nerves.

4. A damaged intervertebral disc can also cause low back pain but with no evident herniation or presence of slipped disc.

5. Degenerative changes in the spinal column wherein the spine becomes unstable.

Due to the sensitivity of the nerves found in your spinal column and the complex nature of your back pain disorder, your primary health care provider may find it necessary to refer you to a specialist who can provide you with the right kind of help for back pain. These specialists may be any of the following:

a. Anesthesiologists - They are number one in the list of pain specialists because pain management is their main area of expertise. They are senior doctors who are highly qualified to administer anesthetics or drug substances that can render a patient insensitive to pain.

However, the anesthesiologist works in coordination with other medical specialists in charge of treating the root cause of your chronic back ailment. These other medical specialists may be an orthopedist, a neurologist, a neurosurgeon or a physiotherapists.

b. Orthopedist - A doctor who specializes in treating disorders related to bones, ligaments, joints and muscles.

c. Neurologist - A doctor who can treat disorders or diseases through the use of his specialization and knowledge of the structure and function of the nervous system.

d. Physiotherapists - This doctor specializes in physical medicine, and his specialization includes knowledge of proper treatment of disorders by way of physical manipulation like massages and exercises.

Your doctor will now work closely with the appropriate pain specialist to assess the cause and extent of damage regarding your back disorder and determine the best treatment options available. It is important for you to provide the specialist with the most comprehensive information as to where the pain exactly emanates.

To get the best help for back pain, make sure you will be able to describe in detail the instances when and for how long your back has been hurting. You should also disclose the bodily movements that cause the hurt to intensify or lessen.

Although most people can find momentary relief from back pain, it is important that the exact root cause of the back disorder is determined. It would be best to look for other help for back pains if your present treatment doesn't work.

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Tell Me The Reasons For Back Pain

Every person experiences back pain at least once in his or her life. There are plenty of reasons for back pain to occur. Here are some reasons for back pain:

You might have a herniated disk. A herniated disk occurs when the disks in your spine get pressed on a nerve.

You might have sciatica. Sciatica occurs when the sciatic nerve is encroached upon by a herniated disk. Sciatica is characterized by a sharp pain that shoots through the back of the leg and the buttocks.

You might have spinal stenosis. Spinal Stenosis is a condition in which the space around the nerve roots and the spinal cord gets smaller because of bone over growth or arthritis. Spinal Stenosis could pinch a nerve.

You might have Spondylosis: Spondylosis is a kind of arthritis and is caused by the degeneration of the spine that happens as people age.

Your muscles might be imbalanced. A lot of peoples' back pain is caused by muscles that are out of balance. Muscles that aren't balanced are considerably weaker than balanced muscles and can't keep joints stabilized in their sockets. This means that the joint can get misaligned or move incorrectly, which can cause pain to radiate throughout the back.

Your posture might be poor. Most back pain is caused by simple poor posture. Slumping or crouching over can cause extra strain to be put on your spine as it is forced to be smashed into positions that aren't natural. Poor posture can cause the body to move incorrectly. Pain caused by poor posture is usually located in the lower back.

You might not be getting enough exercise. Your back muscles actually need to be stretched and worked regularly or else they will weaken and not be able to support your spine as easily. When your muscles are weak they can become sore, and when your spine is not supported the disks can move and cause damage to the nerves.

Tips to Alleviate Back Pain:

Rest, but only for a couple of days. The back needs movement just as much as it needs rest to stay healthy, so even while you are resting make sure to move around at least once an hour.

Anti-inflammatory Over the Counter Medications: Advil or Tylenol or Aleve will work just fine. Anti-inflammatory medications can reduce any swelling in the muscles of the back which will relieve any pain you might be feeling. Unfortunately these medications wear off so if pain persists for more than a couple of days, make sure to call your doctor.

Heat: Using a heating pad at the site of the most intense pain can help to relax the muscles and increase blood flow to the area which should alleviate the back pain you might be feeling.

There are many reasons for back pain and only a visit to your doctor can determine the exact reason for your back pain. Your doctor can perform an examination and determine the best course of action to treat the reasons for back pain.

Copyright (c) 2008 Steven Magill

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Get Back Pain Relief For Your Chronic Back Pain

Chronic back pain is the worst type of back pain a person can suffer, as it can go one for months, years, or even a lifetime. Chronic back conditions are typically caused by two different things. First, a psychological problem can be a very hard cause to diagnose. Often doctors will report a crooked spine, but treatments never resolve the pain and it continues.

The second cause is a physical condition that is misidentified or unable to be identified. The issues doctors run into with treatment are that there are many things that could be causing the chronic back condition. With all the nerves and muscles in the back and working with the spine, it can be difficult to identify which is causing the problem, if it is even a physical problem.

Chronic back pain can lead many sufferers to depression, as they cannot find a cure for the constant pain. The depression can worsen an already existing psychological problem or create one. This may cause a mental block that will prevent any cures from reducing or eliminating back problems. The best way to deal with a psychological back pain issue is to get educated. Identifying how the body is supposed to work and not work is essential to breaking down mental walls that are contributing to pain. Often an emotional problem is the cause of psychological induced pain.

Understanding that the mind and body work together, in health and in pain, will help the sufferer identify that an emotional issue is really the cause of the pain. The sufferer can then find ways to deal with the emotional problem and understand why it does not need to cause back pain. Sometimes, attending therapy sessions with other chronic back condition sufferers will help, as many chronic pain sufferers feel very alone and like no one understands what they are going through. Many medical professionals believe that most chronic back issues are psychological.

Physical conditions can be just as hard to treat psychological conditions. There are so many potential problems areas in the back; if the pain is not being caused by the common causes, like muscle strains or injured discs, a deeper evaluation may leave the sufferer feeling more confused than when they first arrived at the doctor. Standard therapies like heat and cold therapy, massage, and exercise may provide temporary relief for chronic back pain suffers, but long term relief is hard to find.

Studies suggest that exercise can significantly reduce the pain of chronic back conditions, however many suffers find it hard to exercise because of the pain. Though many mainstream medical professionals may not support alternative treatments, some suffers say they have found great relief from acupuncture, massage, lumbar supports, and tough therapies.

Chronic back pain suffers should not lose hope in finding a cause and treatment for the pain. Continue to work with a doctor. If the doctor has not been able to identify the problem, consider visiting with a psychologist to possibly identity psychological problems causing the pain. Suffers should educate themselves about the body and try different home care treatments. Chronic back problems can be cured. Continue looking for the answer and you will be better off.

Discover effective back pain exercises that will help you to control your back pain once and for all. You will see the advantages of using these tried and tested back pain exercises to give you the back pain relief you are looking for.

Back Pain Help - Foods For Relief

Commonly around the world people are looking for back pain help. The problem is resulting from many different reasons varying from old injuries, poor posture, high school or college sports, work out injuries, or simply putting your body through much turmoil trying to be that perfect ballerina or sportsman while growing up. Either way, back pain seems to rear it's ugly head with just about everyone I know and is a common medical issue around the world.

Have you ever considered that what you eat might have something to do with how often your back pain acts up? Why? How is that possible? According to Isabel De Los Rios, founder of The Diet Solution, the reason is inflammation. Internal inflammation can be greatly controlled by the foods we put into our body.

So your saying, "Huh? What? You must be joking!" No, no joke but you can find out for yourself by doing an experiment. Simply cut out foods that cause inflammation and replace them with anti-inflammatory foods. The difference will bring a smile to your face and a skip in your step.

What foods to eat and what foods to avoid to control your back pain.

Inflammatory Foods - Avoid these foods for back pain help.

Dairy
Wheat
Sugar
Processed foods
Fast foods
French fries
White bread
Pasta
Ice Cream
Oil (vegetable and corn)
Soda Caffeine and alcohol
Cheddar Cheese

Cut these foods out for a few weeks and you will notice a difference in the amount of discomfort you suffer and how often you suffer from it.

For back pain help consume these anti-inflammatory foods.

Salmon
Bright colored vegetables
Fresh fruits
Green tea
Water
Olive Oil
Nuts and seeds
Dark green leafy vegetables
Lean Poultry
Oatmeal

This productive back pain help requires you to eliminate as many inflammatory foods as possible and replace them with a good amount of anti-inflammatory foods, as well as regular exercise, in line with your doctors advice. Another plus side to this approach is that eating these foods will also help with weight control, which is one of the factors in back pain. Lets face it, you've probably tried multiple over the counter pain relievers, so why not try this? And, unlike pain relievers, there are no negative side effects - only positive ones.

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Chronic Lower Back Pain - You CAN Get Rid Of It!

Chronic lower back pain can be caused by quite a few different factors. The problem is, the lower back (lumbar region) is the main support for the weight bearing motions we all go through every day and is particularly susceptible to injury.

Your back is a powerful, intricately designed support system for your body that is made up of bone, muscular tissues, tendons, ligaments and discs. They have to all be in balance and work together or injury and chronic lower back pain is the result.

If we try to lift something incorrectly or take part in a strenuous physical activity (like sports) without an adequate stretch and warm-up, we could pull, strain or tear a muscle. Or, an the worst end of the spectrum, could even cause bone fractures.

Chronic Lower Back Pain - The Disc...

These same types of activities could create a bulging, slipped or herniated disc. The discs are made up of cartilage pads that act like shock absorbers between the vertebrae. They cushion the area in between the different segments of the spine.

Daily gravity, wear and tear on the discs makes the fluids seep out of them - making them less effective as shock absorbers as the day wears on. This loss of fluid can cause us to lose as much as 3/4 of an inch in height throughout the day! This is normal and the liquids are reabsorbed at night (if you get a good nights rest) but as we age, the ability to reabsorb the liquids lessens. This is commonly known as degenerative disc disease.

And these are only a few of the problems that could cause chronic lower back pain and have us searching for some severe back pain relief. There is sciatica, osteoporosis, arthritis, rheumatism, just to name a couple others.

In many cases, it is difficult to determine - even for medical professionals - what the root cause of lower back pain is. It could be something as simple as bad posture!

Chronic Lower Back Pain - Muscle Strain

But, more often than not, chronic lower back pain is caused by a soft tissue muscle strain. These can be notoriously difficult to recover from - thus the chronic lower back pain.

Research has shown that muscle strain can lead to eventual total imbalance of the spine and its structure... which in turn leads to a relentless strain on the muscle groups, ligaments, skeletal frame (bones), as well as discs, causing the lower back to be even more vulnerable to further injuries.

Whatever is causing the chronic lower back pain can eventually lead to other problems as we compensate for our injuries. For example, if you have strained a muscle you will more than likely begin to carry yourself differently to avoid the pain. In doing so, you end up over using muscles groups that weren't sore to begin with, and end up with more pain in new areas.

Stress and depression can also cause chronic lower back pain. An individual's state of mind can have a powerful impact on the height of your pain as well as whether or not it results in long lasting, chronic lower back pain. Individuals that suffer from depression, are under a huge amount of stress, or are generally unhappy will often experience symptoms and seek lower back pain relief.

Are you scared yet? You should be, I certainly am! Chronic lower back pain is nothing to fool around with.

Chronic Lower Back Pain Prevention...

If you are healthy now, get started on a daily regimen of back and abdominal exercises. These should include both stretches and strengthening. Don't forget your abdominal muscles! They help support your back more than you may imagine. And yes, if you are overweight, you need to change that.

These preventative type exercises can be done in only a few minutes a day, but can easily save you a lifetime of pain and suffering. According to CNN.com "More than 50 million Americans deal with chronic pain, at a cost of more than $100 billion annually." It is one of the leading causes of missed work! Chronic Lower Back Pain Recovery...

If you are already injured...

As always, it is best to check with your doctor to be certain of the cause, but it is likely a muscle strain. In that case, take an anti-inflammatory medication (a systemic enzyme) and apply ice for the first 48 hours. Stay away from the prescription and OTC medications, they all have well documented side effects that can literally kill you!

Our bodies naturally produce anti-inflammatory enzymes. As we age and/or when we are injured, we need to boost our systemic enzymes. As pain killers and anti-inflammatory medication, they work better than anything you are likely to be taking OTC and they have no known side effects!

Next, apply heat to get the blood flowing into the area. If there is someone that can give you a massage that is a great option. A massage will not only get the blood flowing, but will help to release our body's natural pain killing endorphins.

While injured, though the desire will be to rest, current research shows that inactivity will weaken the muscles and make the problem worse. You need to stay active...Start with some - gentle - stretches and gradually (as your back gets better) work your way into muscle strengthening routines. The good news is...You don't need to live with chronic lower back pain.

Once you become aware of some of the causes of chronic lower back pain, you can start working on the solution. Whether it is just making simple lifestyle changes or requires medical attention, you can find the help you need.

What if your chronic lower back pain just won't go away?

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How an Ergonomic Chair Helps Reduce Back Pain and Fatigue

Looking for an ergonomic chair? Not even sure what it is? An ergonomic chair is a chair that adjusts to fit your body type. It gives your back and neck the support they need.

Many people don't realize or believe a new chair can actually relieve make a difference, but it's true! Ergonomic furniture can make long hours sitting at your desk much less painful!

When you spend hours working on a computer every day, your body can begin to show signs of fatigue and strain. An ergonomic chair can significantly reduce the chance of injury or permanent damage to your strained muscles.

Ergonomic Chairs

What can be more relaxing than taking a seat and putting your feet up? Most people look forward to that at the end of a long day. Most people don't know that sitting actually causes back and neck pain, eye strain, abdominal pain, leg pain and movement disorders.

Sitting for long periods of time puts tremendous stress on back. The shock absorbing discs in your spine are under extreme pressure which can cause shooting pains and a general feeling of back pain and fatigue. An ergonomic chair works with your body and offers the support you need.

When purchasing an ergonomic chair, be sure it has the following features:

* Height and depth adjustable seat

* A good size seat

* Tilt adjuster for the entire seat as well as just the backrest

* Good padding on seat

* Height and width adjustable arm rests

* Adjustable lumbar support

* Easy to rotate

The main feature of a good ergonomic chair is adjust-ability. People come in all shapes and sizes and your chair needs to adjust to fit you.

Other Ergonomic Furniture

Most people think chair when they hear the word ergonomic. But the truth is there are many other types of ergonomic furniture and accessories that help provide a safer, more comfortable work environment.

* Ergonomic Work Station

* Ergonomic Monitor Arm

* Ergonomic Keyboard Tray

* Ergonomic Mouse

* Ergonomic Keyboard

* Ergonomic Footrest

Ergonomic Furniture is well worth the investment. Your body will thank you!

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These Daily Habits Can Affect Your Back Pain

Every action you take in your daily and every day life has an effect on your back. If you notice that any action has a tendency to increase your back pain then you would naturally do it either less often or learn a better way of doing it. If you are fortunate enough not to suffer from back pain than you would want to keep it that way. In either case, you should learn how to sit, walk, lift, play or sleep properly to avoid back pain now or in future.

As for as lifting goes, there are some really easy rules to remember. Always bend your knees and from a squatting position lift the item. Make sure that your back is straight as possible and the item you are lifting is held as close to your body as possible. Lifting is one of the most frequently reported causes of back pain, and still the most ignored. If you are trying to move some thing that is heavy then always push it from behind the object so that both you and the movement of the object are in the same direction. Never pull if from the front.

Wear flat shoes if you can. If you must wear heels then try the heel not to exceed one inch. High heels cause imbalance of the body and cause strain in the back, which leads to back pain. Never sit in the position for extended periods. If your job requires you to sit in front of a computer screen than take regular breaks to stretch. The same rule goes when driving over long or extended periods. Remember, you do not have to do strenuous exercises to stay fit. Light but regular exercise is effective and can keep pain away a well.

Most people do not give much attention to how they sit, stand or even sleep. This can often be a cause of Back Pain. Always sleep on a firm mattress. If you are not in a position to replace the mattress than put a board under the mattress, which will make it firm. Never sleep on your stomach. If there is a reason for that then place a pillow under your hips. Experts recommend sleeping sideways with your knees bent slightly. A pillow under your head provides neck support.

If you have to sit for extended periods of time, get a chair with lower back support. You should at least get a chair that will keep your back straight. If you need to turn towards some one (for example when some one is trying to get your attention) then try to turn the whole body towards the person rather than just turning the head. When driving long distances, you have to sit upright all this time. In addition to taking regular breaks for stretching, put a pillow or a towel behind your back for extra support. This will avoid back strain. Follow these simple rules and you will avoid back pain in the long run.

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Upper Back Pain Relief - Causes and Cures

Upper Back Pain Relief - There are many different causes of upper back pain, and while not as common as pain in the lower back, it can often times be a much more painful, often chronic condition. The good news is...There ARE medications and pain management treatments that can be very effective.

Some of the causes are myofascial pain (irritated muscles), dysfunction of or degenerative joints, and even an injury or herniation to one of the discs in the upper spine, called Thoracic Herniation. You may even have a genetic disease or disposition to having these problems. Other scary sounding problems could include osteoporosis, rheumatoid arthritis, sciatic nerve impingement, compressed vertebrae and others.

In other words...before you start on any course of self treatment, check with your doctor to be certain your pain relief effort doesn't require surgery.

Causes...

Though more common in lower back pain, pain in the upper back can also result - over time - from poor posture.

If you are sitting at a desk all day, hunched over doing work, this puts a strain on your upper back. The upper back vertebra are not designed to be constantly bent over like this. It is a more rigid part of the spine, designed to support the weight of the person, and protect the internal organs. If it is not held in an upright position, the muscles surrounding the spine itself can become strained.

Upper back pain can be extremely discomforting. Usually, in addition to having upper (cervical) back discomfort, you may also experience shoulder and neck pain, as well as pain in the lower back and spine. To find upper back pain relief, you will want to really dig in and find ALL the causes. It could be a combination of several acting together - not just one.

Luckily, if you happen to have upper back pain, there are a number of ways to alleviate it. Surgery, medication, back strengthening and stretching exercises, massage and even acupuncture to name a few. Prevention...

But, when discussing your health, it prevention should be your first - top - line of defense.

Since it is so important that you prevent the problem in the first place, here are a few things you can do:

1. The first is get enough sleep at night, with a bed that is supportive of the spine. Sleep is important, not just to rest the back muscles, but to repair nerve and muscle damage.

2. If you are someone who does sit in front of a desk for long periods of time, or in front of the television, that's all right, but it is important that you get up at least once every half an hour.

Move around, stand up straight as much as possible, and walk around a little bit. This way your back and spine don't strain by sitting in one position for so long a period of time.

3. There are a number of back stretching and strengthening exercises you can find that can help... try taking a class in Yoga. Building up weakened muscle tissue in the back helps!

4. Changes in diet can also help to prevent upper back pain. Reducing the amount of caffeine in your diet, eating foods that have anti-inflammatory properties.

Sometimes, upper back pain is unavoidable. It may even happen from doing something you aren't even aware of, and all of a sudden you have these pains.

Frequently, when you get sudden pain from nothing more than twisting or turning at just the right angle, this is caused by a herniated or bulging disc. Since there is no pain unless it actually touches a nerve (we are talking millimeters), it is estimated that 60% of all of us have disc problems - but we aren't aware!

We are all going to have a certain amount of upper back pain occasionally, and here are just some of the many ways to get severe back pain relief.

Upper Back Pain Relief...Cures

One way to find upper back pain relief is to soak in a tub of water with Epsom salt. Adding a bag or two to water that is hot enough to just stand it can be a great relief, not just for you upper back, but other areas of the body as well. If you want, you can even add some essential oils for aromatherapy.

Upper back massage is another great way to relieve pain, and you can do this even if you are by yourself. Take a couple of tennis balls, lay them on the floor, and lay down on them.

Gently move your body back and forth, allowing the balls to massage the muscles. Every thirty seconds to a minute, change the positioning of the balls. If you find an area that is particularly painful, you don't have to stay there, move the balls in another location.

Getting upper back pain relief is something YOU can do...there is no need to suffer!

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Lower Back Pain

The lower back is the region connecting the upper and lower body, which bears all our weight and because of this reason, it is prone to injuries while lifting, reaching or twisting, if these activities are done carelessly. On the brighter side, lower back pain needs just some basic care, which the individual can see to and relieve the pain in a matter of weeks, in most circumstances. For more chronic cases, where pain is severe and extends to beyond a few weeks, it is advisable to consult a doctor.

Causes of lower back pain

Common cause for lower back pain is over use of the muscles and strain caused through improper bending and stretching which does not support the natural balance of the lower back muscles. Sports injuries, heavy yard work or lifting excessively heavy objects can also strain the lower back. Degeneration through age is another factor, as bones and muscles lose strength with time: the discs between the vertebrae provide less cushioning in old age and a bulging disc or a herniated one pressing on the nerves can result in lower back pain. At times, arthritis, compression fractures caused by osteoporosis (bone loss) illness or a spinal problem since birth can be probable causes too.

Symptoms and diagnosis of lower back pain

Usually, a dull, burning or sharp sensation felt at a singular point or extending over a broader area, coming on slowly or suddenly, with muscles spasms are common symptoms of lower back pain; they can be acute cases-lasting less than 3 months- if properly treated, or be recurrent in nature or even chronic (lasting over 3months). The diagnosis requires a full account of medical history, symptoms and the physical activity of the sufferer before the doctor can commit a serious cause for the lower back pain as X-rays, CT scans and MRIs are limited to cases of broken bones, cancer or an injury requiring surgery. Or, if the patient is considering a lawsuit for worker's compensation for lower back pain being caused due to any practice at the workplace.

Treatment of lower back pain and preventing recurrence.

In most cases of lower back pain, the application of ice for 5 to 15 minutes every few hours for some days is helpful. The patient could alternate with heat therapy, like hot water bottle/heating pad or a hot shower for a longer duration (15-20 minutes) for the next few days. Resting position during lower back pain should be sleeping on the side with a pillow between the knees with a couple of day's bed rest and then returning back to normal routine helps muscles to stay strong with walking being the best exercise for the lower back. Core stabilization exercises can be done gently which improve posture, keep your body's equilibrium at its optimum while lowering chances of injury too. Other safeguards include wearing low-heeled shoes, sleeping on a medium-firm mattress, avoiding lifting heavy objects and watching your weight-especially around the waist as this puts stress on the lower back.

Deepanjolie Sonya Figg is a fulltime freelance web content writer and editor, part of a creative writing duo based in Pune and creating original, reader-friendly and affordable copywriting on diverse subjects for a wide cross-section of industries, for clients in India, the U.S. and U.K. More writing samples are availalable at her website http://www.ewriterz.com your preferred choice for quality providers of winning web content!!

Back Pain and Being Overweight Part 1

If you already suffer from back pain, did you know that your office chair maybe adding to the problem? Your office chair may not be helping your back problem at all. In fact a low quality office chair can actually be causing more damage to an injured back. Office chairs can cause an increase in pain in the neck, back, arms and shoulders. As a matter of fact the way some office chairs are constructed, they can and extra pressure to an already aching back, and add extra stress to the spinal discs.

However, while back pain is indeed a common condition that happens to four out of five adults, what most people don't know about it is that it could be a symptom of a far more serious disorder. In fact, most chronic forms of back pain (lasting for more than two months) are actually symptoms of serious diseases, such as arthritis, osteoporosis, scoliosis, cervical spondylosis, spinal cancer, bone cancer, ulcerative colitis, Crone's disease, mittelschmerz, cervix cancer, tuberculosis, meningitis, among others. Also being overweight can cause back pain.

Because of gravity, blood in the legs wants to settle there, leaving the heart to work harder. Even when sitting for long periods can lead to back pain and weight gain. Sitting in the wrong position for prolonged periods with the neck turned up or turned down can be the cause cervical spine soreness and other problems.

Gall bladder back pain is a condition that occurs when the gall bladder is inflamed due to improper functioning. It is a sure sign of underlying problems within your gall bladder. Gall bladder back pain is one of the common symptoms of gall bladder disease, a disorder that mainly affects women (although it could affect men, as well), and causing symptoms that vary widely from discomfort to severe pain.

Baby carriers do not need to hurt your back. If you're wearing them correctly, you'll feel the weight of the baby, but it shouldn't be so painful that you need to take pain meds.

Pregnant women often complain of back pain problems. This is very common as almost as high as 80 percent of women face back pains during some stage or the other of their pregnancies.

Because if the occurring back pain is persistent e.g. Unfortunately since back muscles are the hardest working muscle group in the body, back pains are a frequent occurrence which indirectly effects it being the hardest to identify condition. So its is a good investment to learn all about back pain, the causes and the side effects of back pain, and how it is prevented or if the condition is occurring, how best to relieve the effect. Because being equipped with the proper knowledge is the best preventive measure for any ailment anytime.

Glen Wood - The Yoga Teacher. Glen is a yoga expert who loves to teach you how to lose your neck, shoulder or back pain with yoga. He is dedicated to unlocking the Real Secrets of Back, Neck and Shoulder Pain.

To help you further with your back, neck and shoulder pain you need to sign up for your FREE "Yoga and You" report at http://www.YogaTeachingwithGlen.com

Back Pain Relief - Treatment, Causes and Symptoms That You Should Know

Back pain is such a common problem faced by many that can arise out of simple reasons, which are mostly left unheeded excepting those arising from the accidental injuries or aging. Most back pains are not serious and go away by applying simple remedies. If the underlying cause is age related arthritis or accident then it gives rise to grave situations demanding complex treatments with administration of drugs, injections, by wearing of specially made belts and undergoing frequent courses of physiotherapy. Herbal remedies in the form of oral supplements and massage are no less effective in providing the relief from pain in the back.

Symptoms

Back pains are serious botherations as they restrict the movement offering enough hindrance to carry out any work. Some symptoms are -

1. Pain in the back muscles, buttock that sometimes extend towards thighs and feet.

2. Stiffness and cramp in the muscles.

3. Feeling of pain while bending or moving.

Causes

1. Any physical injury that cause muscular sprain and strain.

2. Pressure exerted on the nerve roots when the pain extends below the thighs.

3. Age related arthritis

4. Degeneration of the spinal discs

5. Obesity

6. Spondylosis

7. Osteomyelitis

8. Pregnancy can also cause lower back pains.

Treatment

Back pain of varying degrees can be treated by self care methods, herbal remedies and through different types of medications.

1. Backache can be reduced by sleeping on a firm bed without any mattress.

2. In severe pains complete bed rest is advised along with good sleep.

3. Exercising regularly and brisk walking helps in reducing the backache.

4. Certain yoga postures are also beneficial in treating this problem.

5. People whose work involves long hours of sitting must do some stretching and bending exercises to prevent backache.

6. Heat treatment through infrared rays is applied to get relief from backache.

7. Application of hot peppers and cayenne peppers is a very useful herbal remedy to get relief from backache. Pepper contains the active ingredient capsaicin, which helps in the release of pain reducing endorphins.

8. Taking equal proportions of the herb Black haw and Cramp bark in measured doses gives good results in relieving backache.

9. Taking Epsom salt bath is another good remedy for arthritis related back pain. Epsom gets absorbed by the skin resulting in an enhanced blood circulation.

10. The herb ginger contains about 12 anti-inflammatory compounds and so taking ginger tea regularly reduces the back pain to a great extent.

Other medications involve the administration of various analgesics, anti-inflammatory drugs and local application of pain relieving sprays.

Read about Back Pain Treatment. Also know about Arthritis Joint Pain Relief supplements.

Three Unlikely Causes of Back Pain

When people think of what causes back pain, they often believe that all of a sudden, they make a quick movement or pick up a heavy object and their back gives out. While this may happen in some circumstances, it is far more likely that conditions leading up to a sudden traumatic injury have much more to do with the resulting pain than the proximate cause itself. While there are a large number of reasons for back pain, here are three that are not often discussed.

First, people who have a static work posture for long periods of time will create compression forces on their spine and discs. Especially if workers are forced to perform tasks in a posture with a flexed trunk (bending over), there is a greater risk and higher incidence of developing back pain over time. These types of postures can greatly increase the forces on the lower back and the longer they need to be held, the more likely it is that chronic discomfort or injury will be the result.

A second cause of lower back pain that is not often discussed is simply sitting down while working for long periods of time. Long-term sitting postures at the workplace have a tendency to lead to chronic back discomfort. People who sit down hunched over a computer for 8-10 hours every day are asking their lower backs to perform functions for which it was not designed. Just getting up and extending the back with a stretch periodically throughout the day can help prevent long-term pain.

Finally, a very little-discussed cause of back pain is vibration, especially if it is occurring when in a seated position. Sitting in a car or on the bus or train for several hours a day while commuting to work can cause stress on the spine and connective tissues. These vibrational forces are unpredictable and challenge the body's ability to stabilize the spine. Over time, sitting while vibration is going on can lead to chronic back pain, even though the cause and effect may never be linked.

Everyone who works and commutes to work for significant periods of time should take into account these three uncommonly-discussed workplace-related causes of lower back pain and injury. Variety in back position and a periodic adjustment of posture can help prevent some of the soreness these postures and conditions cause, but it is also important that people simply limit the amount of exposure they have to the pain-inducing situations.

Nick writes articles discussing spinal decompression in Buffalo and treatments for lower back pain, among many other health issues. He focuses mainly on providing information that people can use in the treatment of joint pain, including the spine, hips, knees, and other important areas of the body. If you are interested in learning more about how spinal decompression works, please visit his site and download a free e-book explaining how the process works, the cost, and what you can expect after a series of treatments: http://www.BuffaloSpineAndDisc.com/

Back Pain Help - Don't Let It Become Chronic

Don't be afraid to get back pain help. Periodic pain will become chronic if left untreated by a professional. If you fear that proper back care will end up being very expensive, call your local chiropractor and see what you can arrange for a payment plan. If you already have a chronic condition or suspect that you have a disc herniation, be sure to get professional advice right away.

Simply having a severe muscle spasm can cause you pain that makes you think something worse has happened. Yet in many cases, you have over-exerted your back muscles with a sudden non-calculated movement, for example, while twisting or while off balance. The muscles spasm, in order to hold you as still as possible, to protect your back. The misalignment of the spine will probably stay in place unless the muscles are relaxed with ice, some physio therapy, and often some gentle traction.

A severe injury may result in a swollen and inflamed disc, or cushioning tissue, that divides the spinal vertebrae. If the disc swells, it will fill up the space that also accommodates the nerve and spinal ligament. It will press on the nerve, causing pain, and press against the bones, causing more pain, and may squeeze out from in between the adjacent bones. Thus, you have a swollen, inflamed, painful bulging disc, or herniated disc.

Since the nerve is now irritated and hurting, you have the much feared "pinched nerve". Anti-inflammatory drugs can help with extreme situations, but will not repair this condition. Physio therapy and chiropractic care are the ideal choice to get you feeling better.

Spinal decompression is done with a traction table that gently and repeatedly pulls the vertebrae away from the swollen disc. This allows a flow of nutrient-carrying blood and fluids to enter the area and promote healing. Discs that are injured can become dehydrated, so the traction is necessary to remedy this condition.

Regular icing in between treatments is recommended. Always use a fabric covered or towel- wrapped ice pack, use for about fifteen minutes only. Repeat as often as every hour if you can. Never fall asleep on an ice pack. You lose the effect of the treatment by letting it heat up, and after all, you would be sleeping on a bump.

Relief is always available, so be sure to ask your friends, coaches, or consult your local listings to help you find a health care practitioner such as a chiropractor, who is a specialist in back pain help.

How to Stand Up Straight - For People Whose Back Pain Is Caused by Poor Posture

How to Improve Posture and Stand Up Straight

The answer's obvious, isn't it? You put your feet on the floor and just, well, stand? If that was true, there would be very little point in my writing an article about it, so needless to say, there is more to it than that.

Before discussing how to stand up straight, let us first consider why it's important that we should, for if we understand the why, the how to is much easier. Standing straight, and so improving your posture, will put your body back into natural alignment, which in turn places less stress on your joints. It will also help to protect your spine, and opens up your chest cavity so that breathing is much easier.

Poor posture, on the other hand, means your body is out of alignment, and creates uneven pressure on your joints. This can lead to chronic conditions which may manifest themselves, for instance, as an inability to sit or stand for long periods of time.

So How Do You Do It?

The first and most important thing is to ensure that you have a good foundation. By this, I mean that your feet are placed firmly on the floor with your toes pointing forward. Next, tighten your stomach muscles, and rock your pelvis gently back and forth. This will help you to find your neutral position, that is your most ergonomic and balanced position. Then, to check your posture:

Stand next to a wall with your head about an inch from it, your shoulder blades and buttocks touching it lightly, and your heels slightly away from it.Spread your weight evenly over both feet. Your spine has a natural s shape, so do not force it flat back against the wall
Centre your ears over your shoulders and your hips over your knees. These points should form a straight line down the side of your body
Keep your knees straight but not locked
When standing correctly, there should be just enough space between your lower back and the wall to fit your wrist

Having found your perfect posture, the key is to retain it. Initially, this may be quite tricky as you will have to keep reminding yourself which muscles to contract or relax. There are many exercises, known as core stability exercises that you can do to strengthen the muscles in your abdomen which are responsible for enhancing posture. Targeting these muscles will help good posture become more natural.

Additionally, consider reviewing your diet and weight. Being over weight may subconsciously make you alter the way you stand, placing too much strain on your lower back, and leading to chronic conditions in the future. Good posture needs to be learnt, and practiced every day. So why not make a start now and stand up for a bighter future!

Visit http://www.victoriasback.com for more advice on posture and core stability exercises.

By Victoria de Brun

Causes of Lower Back Pain - For People Who Want to Learn More, But Don't Know Where to Start

CAUSES OF BACK PAIN

Considering the fact that the majority or between 70 and 90 percent of the population will experience some sort of back pain at one time or another, knowledge about back pain relief is certainly welcome, appreciated and a popular topic. One of the best ways to begin learning about back pain relief is by understanding the basics of back pain: what causes it, how it's diagnosed, what treatments are available, how to manage the pain, etc.

Most references to back pain focus on lower back pain in the lumbar spinal region. However, back pain causes in no particular order are:

A. Accidents or injuries leaving muscle pain

B. Osteoarthritis with deteriorating cartilage

C. Osteoporosis with bone loss / fracture

D. Fibromyalgia

E. Major conditions like cancer

Muscle, ligament and tendon problems are generally at the root of the pain problems along with some weakness in the lower back. Other body parts in the region can also be associated like bones and small joints.

When no specific cause is apparent, the term NSLBP (nonspecific low back pain) is used. Any number of reasons for this pain can include degenerative disk disease, psychological issues, systemic disease, facet syndrome (similar to pinched nerves symptoms), herniated disk, spondylolisthesis or the forward displacement of one of the lower lumbar vertebrae over the vertebra below it or on the sacrum. Other factors could be spinal stenosis or constriction or spondyloarthropathy (disease affecting spinal joints).

Let's take a look at each of these and what pain relief solutions are available.

DEGENERATIVE DISK DISEASE - The degeneration of vertebral disks is a natural part of the aging process. What often happens though, is that when the narrowing of the disk space combines with the nociceptors, sensory receptors that respond to pain, in the outer annulus (in the disk space outside the nucleus) or dorsal root ganglion (spinal nerves) that become heightened, the result can be pain, although not always. Sometimes pain can be felt by some people, and other times not. For example a minor accident like missing a step and landing a little harder than usual on your feet might cause back pain. And certain activities can aggravate degenerative disks, like yard work or house cleaning movements. But overall, pain associated with degenerative disk disease generally heals within a few days at most. Preventative measures like strengthening muscle groups to lessen future traumas are usually recommended along with an analgesic or medication that helps relieve pain. Only in some cases are epidurals or injections, blocks or surgery needed.

PSYCHOLOGICAL ISSUES - If acute back pain turns into chronic stages, factors of depression, fear and anxiety could increase discomfort and pain. And the longer the chronic pain persists, the more these factors tend to play a role, an increased role over time. So treatment strategies may need to include learning coping skills and alternative lifestyle enhancements to deal with the psychological factors present.

SYSTEMIC DISEASE - This disease is the cause for up to 10% of back pain and largely among the elderly. Causes could be cancer-related or related to reduced bone mass or simply the aging process. Increasing or decreasing activities as well as switching positions all may have no affect on pain relief. Alternative therapies may be in need.

FACET SYNDROME - Similar to pinched nerves symptoms, this is believed to be associated with pain in the back's side joints and the main cause of up to 20 percent of back pain cases, with buttocks and upper leg pain increasing with long-term standing, and when switching sitting / standing / lying positions. An injection of local anesthetic into the facet joint helps determine the diagnosis. However, since the anesthetic relieves the pain at the same time and is used as a short-term solution, an x-ray doesn't help with imaging the pain results. Recommended treatment includes rigorous lumbar activities and body mechanics exercises to learn proper or more beneficial posture and movement techniques.

HERNIATED DISK - Also known as a ruptured or protruding disk, a herniated disk extends beyond its own area into a surrounding region. Compression of the nerve root can cause pain. And pressure on the fibers in surrounding ligaments can cause pain. Although an accident involving lifting could be the cause of a herniated disk, it's not necessarily so. For many, the cause is unknown; pain can occur suddenly or gradually over time. Relief for the pain can come from walking instead of sitting or standing, and surgery is rarely required right away, if at all in the event relief from pain happens within a limited amount of time. During this time (up to several weeks) any of the following might be effective to use, depending upon your healthcare provider: medication, physical therapy or non-frequently, steroid spinal injections.

SPONDYLOLISTHESIS or the forward displacement or slippage of one of the lower lumbar vertebrae (generally the fourth or fifth) over the vertebra below it or on the sacrum. This state of health is diagnosed by x-ray. Pain is believed to occur where the displacement is, at or below the displacement, or from spinal stenosis, discussed next. Depending upon the patient, strengthening exercises or a back support may be all that's required. In others, surgery may be an option.

SPINAL STENOSIS - is the constriction or narrowing of the vertebral canal. Mainly due to aging, as the gradual lessening of disk space and changes in ligaments advance upon the nerve roots below the lumbar vertebra or L2, pain can result. It's often accompanied by numbness in the legs and is not aided any by walking. Different vertebra and varied physical activities can affect the pain's location, intensity, recurring and duration. To help diagnose this condition, healthcare providers can use myelography, or an x-ray of the spinal cord after injection of air or a radiopaque substance into the subarachnoid space, with a post-CAT scan. And depending upon the patient, treatments can vary and be minor with medication if the pain gradually disappears, to epidural corticosteroid injections in the epidural, to blocks or surgery.

SPONDYLOARTHROPATHY - This term refers to a variety of diseases affecting spinal joints; arthritis variations- psoriatic arthritis and ankylosing spondylitis, the more common of the two and in males more often than women; and sacroiliitis, accompanies inflammatory bowels. Diagnosis consists of a physical exam, history and testing including x-rays, CAT or MRI, as the disease progresses slowly long-term fusing sacroiliac joints together and joints between vertebrae together. To relieve pain, there is treatment with exercises and physical therapy to promote better enhanced posture and mobility and some arthritic medications.

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