Do you know diet can be a great lower back pain remedy? There have been many studies that support the relationship between food and health-but according to one study that saw print in the Journal of the American College of Cardiology, a high-saturated fat meal causes inflammation and weakens the body's ability to naturally fight inflammation! In other words, what you eat may be what's giving you back pains or worse, worsening them.
So, yes, you can use diet as a lower back pain remedy. You can help your back heal itself-or prevent future aches-by watching what you put on the table, and what you put into your mouth. The good news is that changing what-and how-you eat doesn't have to happen drastically. Start small, to increase your chances of long-term success. Here are 5 simple ways to cut down on your saturated fat intake. Go over the list, check out what you haven't been doing, and try doing them next week or even the next day!
Skip the gravy because they're fat-heavy. Or, if you really can't swear off gravy for good, then ask for them to be served on the side.
Substitute pork and beef with chicken or fish-they're just as filling, and are much healthier.
Use only the whites in eggs.
Before cooking meat, take off whatever skin and fat are visible.
Stop frying your meals. Instead, broil, bake, or grill them!
These 5 tips are only some of the things you can do to reduce your intake of saturated fat. Use them to start making diet your lower back pain remedy today! You won't be sorry you took the time to work on your diet, once your body starts looking and feeling better.
Kirsten Lafosse is a lower back pain remedy specialist who writes articles for the popular website LowerBackPainReliefSecrets.info. For honest tips and advice on how to get lower back pain relief, visit the website today!
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