Why Can't I Get Back Pain Relief?

Back pain can affect people of all ages and there are many causes. One of the most common causes of back problems is aging. As the body ages, it starts to break down and get weaker. A poor diet or lack of exercise can also affect the back since both of these things can lead to an increase in weight. Extra weight puts more stress on the back and may cause pain. Sitting at a desk all day without proper posture can cause back pain. Unfortunately, heredity and race can also contribute to back pain.

Aging can put a great street on the body. Various types of arthritis are common for the elderly; arthritis is the result of a lifetime of wear on a body. The wear causes the cartilage to break down, which allows the bones to rub together; this can cause pain. Treatments for arthritis are typically very effective and people with arthritis can live a normal and relatively pain free life. Hot and cold packs will help sooth the pain.

Medication can help manage your painful back problems, while physical therapy and gentle exercise will help muscles become stronger to support the body. It will also assist in weight-loss, which will take some of the stress off the body. Rest is one of the most important treatments. People with arthritis should try not to overwork the body. If you begin to feel pain, it is important to rest and let your back get time to heal.

A poor diet and lack of exercise can result in weight gain that will put extra stress on the body. Without a healthy diet, the body is not able to obtain all the nutrients it needs to repair and progress. A lack of exercise prevents weight loss. In contrast, however, too much exercise can also affect the body negatively. Too much use of the joints can cause the cartilage to break down, leaving the bones to rub together, potentially leading to a painful back condition, or worse, arthritis.

Heredity and race place a small roll in an individuals back pain. Back pain itself is not hereditary, but rather a number of conditions that can cause back problems. As noted above, arthritis is one of the most common forms of back pain; it can also be passed down through genes to the next generation. Younger generations are at a small advantage however, because they are aware of what symptoms to look for in regards to any diseases. Early detection can lead to earlier treatment and hopefully fewer problems as time goes on.

Back problems can affect anyone. The causes are usually a result of everyday life and can often be treated with physical therapy, exercise, or medication. The elderly should pay special attention to back pain, as the causes and consequences can be more severe and harder to treat. Preventative care is essential to avoid future back pain. If back pain is severe, consistent, or concerning in any way, see a doctor just to be on the safe side.

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