As much as we would like to make best out of life and be as healthy as possible, we will always get the chance to experience some of the most common health symptoms in life. Back pain is no exception to this rule. Every person has ranted and complained about feeling a slight strain on their backs. This feeling disables us to carry through important tasks at work and at home. In the end, you have no choice but to endure the pain and to find something to make it go away. Instead of dealing with these types of health issues once you are already experiencing them, it is also good to know what causes back pain. Knowing what causes back pain will eventually help you prevent the symptom from reoccurring and disrupting your daily activities. Here are some of the things in the category "What Causes Back Pain":
1. Poor Body Posture
Let's face it. Sometimes, it can't be helped but to slouch a little to relax your tight muscles or to stretch your body to make you feel less sleepy. Whatever your reason is for not standing upright or sitting with your back not in a slouching position, you have to find it in yourself to watch the way you settle your body. As you learn what causes back pain, you will also realize that having a poor posture often leads to more serious health problems.
2. Wrong Lifts
You may be carrying a few shopping bags or lifting your newborn baby up from his crib, either way it is best to be careful when lifting weights. If your body is not properly oriented by the nerves of an incoming action, this will result to a muscle spasm, which often occurs at the back of the human body. Making sure that you properly carry things will help prevent back pain in the future. In understand what causes back pain, you will also comprehend that lifting weights can easily strain the body, which is why the task must be taken with utmost care.
3. No Exercise
If you're lying around the house the entire day, this can still be a main cause of back pain. The muscles and bones in your body needs constant refreshing through a series of stretches and workout routines. Not being able to exercise may make your muscles more sensitive even with the smallest amount of physical work.
Tim Tanis is an independent web publisher.
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