Lower Back Pain will cause you grief soon. Are you a sufferer already? Are you one of the thousands of adults that have lower back pain? Do you wake up in the morning and groan with pain as you try to get out of bed?
Just think of all the activities you could do again if you didn't have that nagging back pain. Imagine being bale to play with your children... and keep up. Wouldn't that be great?
Would you like to have a miracle cure that could remove your back pain now! Sure on the internet today you see many 'miracle cures' for lower back pain. Some will say they have the best stretches, which have never been seen before. Other will say it comes from muscles being too weak, and they have the ideal strengthening routine. There are remedies, supplements and of course medication.
Is there a 'true' miracle for curing your lower back pain? Or is it all hype and smoke clouds?
In fact, there is a miracle and it is you. Nothing magical, just 3 simple steps to understand and lower back pain can disappear and not come back.
Step 1: You Must Understand This...
No matter what you ingest, it does not remove your lower back pain. It removes the symptoms of your lower back pain only. Whether it is medication, Homeopathics, Herbs or supplements, only use them until your pain is gone. Then stop using them, after all why take something for pain if you don't have pain. Supplements of any kind are for temporary use, to eliminate your symptoms.
Step 2: Stretch or Strengthen...
Stretches and strengthening techniques work on your muscles. Muscles are part of the cause of your lower back pain. They are not the only cause though. Use muscle techniques as part of a routine to ease tension and to strengthen weakened muscles. You need to work on the muscles causing your back pain. Do that and no matter what stretch you do, you will eliminate the problem. When to stretch is more important than what to stretch. Increase strength by improving the nerve and blood supply first, then exercise.
Step 3: Attack Your Joints
The most important area for lower back pain is joint mobility. If your joints tighten then the muscles around them will tighten and others weaken. Keep your joints moving freely and life becomes more enjoyable without lower back pain. This may sound hard to do; in reality there are ways to get your joints moving freely without seeing a practitioner. See the links below.
Step 4: Brain Power...
The final piece of the puzzle is stupidity. No you do not need to be stupid to get better, and stupid people heal just as fast. But the best advice is... don't do stupid things. If pain is increasing, or not getting better... seek help. If you are in pain, do not do explosive exercises, do not aggravate, and do not do exercises or techniques that make your lower back pain worse. The old saying "no pain, no gain" is an old saying. It is not true, it is actually completely un-true. Pain says to stop doing something.
If you have lower back pain, the pain is telling you to correct the problem. It is saying please do not make me worse. It says remove my pain and remove my cause, otherwise I will return.
Lower back pain affects over 80% of adults at some stage. If you want to get rid of lower back pain once and for all then you must read this first ... the lower back pain cure!
Dr Graeme Teague is an expert in the structural field, and has been in practice since 1991. His newly launched web site The Back Pain Advisor - http://www.back-pain-advisor.com - strives to give you valuable and expert advice, tips and information on your back pain issues.
For more information on lower back pain issues just visit - http://www.back-pain-advisor.com/lower-back-pain.html
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